Why am I tired all the time?
14.06.2025 00:52
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
- Fruits
12. Eat plenty of whole, high-quality foods:
Why is it common for guys to sleep with 10-20 women then marry a good girl?
Your gut will thank you.
They don’t know why though.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Honey
Is there an MBTI personality that is more or less likely to handle stress?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Red meat
Your gut health is responsible for producing energy.
What are some sad truths about life?
16. Don’t hang out with negative people.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Why do so many 18 to 29-year-old men struggle in dating?
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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